weight loss

6 Week Cure

Posted by 12 September, 2009 As 6 week cure,diet forum,low carb,maintain weight loss,protein power,weight loss,weight loss forum,zero carb,zero carb diet (1) Comment

I pre-ordered the new Protein Power book, The 6 Week Cure for the Middle-Aged Middle. Now, I didn’t have much use for a 6 week cure myself as I have been successful in keeping my middle relatively slim. However, I was interested to see what they had to say about the cause of it.

I did get some new tidbits from the book. Like supplementing with leucine (an amino acid) and melatonin. I tried melatonin way back for sleep problems but as it didn’t help, I stopped. The Eades, however, is saying that lack of melatonin is not beneficial for fat loss, so I might start up again.

As with regards to the cause of the middle-age middle gain, there were no big surprises. Hormones. That is pretty obvious as the vast majority of people my age (50+) have problems with the middle expanding, despite eating sensibly and exercising. The 6-week cure supposedly helps to get a flat stomach back.

The cure consists of three 2-week steps.

The first step includes a liver detox phase where all substances causing the liver to work hard are to be avoided. This includes alcohol, caffeine and any unnecessary medications. The diet during these two weeks consist of 3 protein shakes per day and one LC meal with very limited vegetables.

Two things about this surprises me. First that Splenda is allowed. To me, Splenda is a chemical and while it hasn’t proved to be detrimental to the body, I don’t think it’s a good think to use when you are trying to do a detox. However, there are protein powders out there with Stevia, so perhaps that is a viable alternative.

There are also rumors in the Zero Carb community that this book promotes a “meat-only” diet. It doesn’t. There are vegetables and even berries with every meal, although in very limited quantities.

Week 3-4 are lowcarb meals, again with very limited quantities of non-starchy vegetables and berries. Alcohol and caffeine can be reintroduced.

Week 5-6 looks like a maintenance diet to me.

When it comes to exercise, they recommend only 30 minutes of weight training per week. Plus a simple ab exercise that can be done anywhere at any time.

The Eades are sharing their own experience with their middle-age middle gain and I can identify with Mary Eades. I also did not have any weight problem until I entered peri-menopause. What is disappointing though is that they say that Mary was not successful with the 6-week cure only until she got her hormones adjusted but they don’t go into detail about any of the hormone theraphy. Personally, I don’t know if it makes sense to feed your body hormones to stay at a perpetual 35 year old level for life. But then, I’m not a doctor and they are.

I have approached my middle gain differently. I maintain a relatively flat stomach by regular exercise, and it’s not enough with just 30 minutes per week. I need 30 minutes 4 or 5 times per week at the minimum. No cardio. Heavy weights. I have proven over and over again that, for me, this is the only thing that makes any difference to my “muffintop.” I don’t fully understand why. Hormones? I wish they had addressed this fact as I’m sure I am not unique.

While my review may not sound all that positive, I do recommend the book. It’s a good read and the recipes alone are worth the money. The cure is probably also a good plan for someone that quickly needs to shed some pounds and likes to follow a strict routine with given meal suggestions.

Finally, I wonder what the Eades’ target audience is. The book is not directed towards people that have a lot of weight to lose (even though it might work well as a starting point for transition into Protein Power). The book seems more directed towards people that have not been overly overweight and now find themselves with 20-30 stubborn pounds extra. If this means that lowcarb will be sold to a larger audience, I’m all for it. In my opinion, we can all benefit from lowcarb becoming more mainstream.

I wish the Eades the best of luck and great success with this book. They do a lot of free work on their blog for the lowcarb community.

Dry Roasted Peanuts

Posted by 1 February, 2009 As diet,healthy diet,low carb,peanuts,weight loss (0) Comment

Why would people buy them? I think they taste awful and rather go without than to eat any. Now, standard (party) peanuts I like just fine.

Is this a result of the low fat craze? Then it’s gone horribly bad, as with many other “low-fat” products.

Reading from the jar, 1 oz of dry roasted peanuts has 160 calories. The party peanuts have 170 calories. So you save 10 calories by choosing the vile dry roasted variety. That would mean that instead of eating 39 nuts (1 oz) of the party peanuts, you can have about 2 (two!) more of the dry roasted variety to end up with the same amount of calories! And for this, I am supposed to sacrifice taste? I don’t think so.

Even worse, if you are on a low carb diet, you are better off with the party peanuts. They have 5 grams of carbs (2 fiber) for 1 oz as compared to 6 grams (still 2 fiber) for the dry roasted. So where did the extra carb come from?

The answer is pretty obvious when looking at the ingredients.

Party peanuts contain: Peanuts, peanut and/or canola and/or cottonseed oil, salt.

Dry roasted peanuts contain: Peanuts, salt, corn starch, sugar, maltodextrin, yeast extract, corn suryp solids, dried yeast, paprika and other spices, hydrolyzed soy protein, natural flavor, onion and garlic powder.

Which one would you choose?

I think it’s a good idea to avoid any artificial additives as much as possible. I’m sure I get enough chemicals in my body even when doing my best to avoid them. I will not willingly add any if I have a choice. It’s obvious with this example that they had to add a lot of things to the dry roasted to make them edible. (I still find them not to be.) And for what? A measly 10 calories!

Losing Weight or Keeping It Off

Posted by 31 January, 2009 As diet,health,healthy diet,maintain weight loss,quick weight loss,weight loss (0) Comment

What is most important? Losing weight or keeping it off? The answer seems to be losing. Fast.

Every dieter is looking for the formula that will provide the quickest weight loss possible. Of course, time is critical as we know by experience that we will not be able to stick to the diet for any longer period of time. Sooner or later there will be off plan eating. Sooner or later, the deprivation will lead to a binge. We just hope that it will never happen. Still, it always does.

A “successful” diet is one where the on-plan eating produces a larger pound loss than what is regained during off-plan incidents. We might even reach goal. Yay! And then what?

There is no glory in maintenance. No rewards. Not seeing a lower scale number every day. Nobody telling you: “Wow, you are just as thin now as six months ago!”

Media is not helpful. Programs like the Biggest Loser reinforce the idea that it’s all about losing weight. Quickly. At all costs. Diet sites feature weight loss success stories like “Cindy lost 100 pounds in 8 months.”

Or, the ridiculous Kimkins newsletters that try to sell that diet by saying that someone lost 10 pounds in a week. And that will tell me just what? If you have a substantial amount of weight to lose, it is not difficult to drop 10 pounds in a week by not eating. But how long can you continue to do that? Will those 10 pounds stay off even a month? A year? 10 years?

What’s the point in losing weight if it doesn’t stay off?

Restrictive diets don’t work. Find a way of eating that you can do for life. With healthy choices (and you know what those are) you might not end up model thin, but there is a good chance that you will reach a healthy weight range. That you can maintain.

Beware of “Natural” Weight Loss Supplements

Posted by 10 January, 2009 As diet,diet pills,diet supplements,health,healthy diet,quick weight loss,weight loss (0) Comment

The Food and Drug Administration (FDA) recently announced that there is a range of diet pills being sold nationwide, as well as over the internet, that are now considered unsafe.

FDA suggests to consult with your health care professional before taking dietary supplements to treat obesity or other diseases. All consumers should be familiar with the following signs of health fraud:

  • Promises of an “easy” fix for problems like excess weight, hair loss, or impotency.
  • Claims such as “scientific breakthrough,” “miraculous cure,” “secret ingredient,” and “ancient remedy.”
  • Impressive-sounding terms, such as “hunger stimulation point” and “thermogenesis” for a weight loss product.
  • Claims that the product is safe because it is “natural.”
  • Undocumented case histories or personal testimonials by consumers or doctors claiming amazing results.
  • Promises of no-risk, money-back guarantees.

I would like to add “studies suggest” or “extensive research indicates” or “patented.” None of these statements really say that what was studied, researched or patented actually did anything.

But when I first saw this announcement a couple of weeks back, I was under the impression that while these pills / supplements were completely useless, they might not really pose much danger. Not so. Reading closer, I find that these “natural supplements” may “contain prescription drugs in amounts that greatly exceed their maximum recommended dose.”

The updated (01/08/2009) list includes the following products:

Contains Sibutramine

  • 2 Day Diet
  • 2 Day Diet Slim Advance
  • 2x Powerful Slimming
  • 3 Day Diet
  • 3 Days Fit
  • 3x Slimming Power
  • 5x Imelda Perfect Slimming
  • 7 Day Herbal Slim
  • 7 Days Diet
  • 7 Diet
  • 7 Diet Day/Night Formula
  • 8 Factor Diet
  • Eight Factor Diet
  • 21 Double Slim
  • 24 Hours Diet
  • 999 Fitness Essence
  • BioEmagrecim
  • Body Creator
  • Body Shaping
  • Body Slimming
  • Cosmo Slim
  • Extrim Plus
  • Extrim Plus 24 Hour Reburn
  • Fasting Diet
  • Fatloss Slimming
  • GMP
  • Imelda Fat Reducer
  • Imelda Perfect Slim
  • JM Fat Reducer
  • Lida DaiDaihua
  • Meili
  • Meizitang
  • Miaozi MeiMiaoQianZiJiaoNang
  • Miaozi Slim Capsules
  • Natural Model
  • Perfect Slim
  • Perfect Slim 5x
  • Perfect Slim Up
  • Powerful Slim
  • ProSlim Plus
  • Reduce Weight
  • Royal Slimming Formula
  • Sana Plus
  • Slim 3 in 1
  • Slim 3 in 1 Extra Slim Formula
  • Slim 3 in 1 Extra Slim Waist Formula
  • Slim 3 in 1 M18 Royal Diet
  • Slim 3 in 1 Slim Formula
  • Slim Burn
  • Slim Express 4 in 1
  • Slim Express 360
  • Slim Fast
  • Slim Tech
  • Slim Up
  • Slim Waist Formula
  • Slim Waistline
  • Sliminate
  • Slimming Formula
  • Somotrim
  • Super Fat Burner
  • Superslim
  • Super Slimming
  • Trim 2 Plus
  • Triple Slim
  • Venom Hyperdrive 3.0
  • Waist Strength Formula
  • Zhen de Shou

Contains Rimonabant

  • Phyto Shape

Contains Phenytoin

  • 3x Slimming Power
  • Extrim Plus

Contains Phenolphthalein

  • 8 Factor Diet
  • 24 Hours Diet
  • Fatloss Slimming
  • Imelda Perfect Slim
  • Perfect Slim 5x
  • Royal Slimming Formula
  • Superslim
  • Zhen de Shou

Contains Bumetanide

  • Starcaps

FDA details what these ingredients do:

Sibutramine is a Schedule IV controlled substance and the active pharmaceutical ingredient in Meridia, an approved prescription drug to treat obesity. Some of the identified products recommend taking more than 3 times the recommended daily dosage of sibutramine. Because of this, even consumers without a history of health problems that take these high doses of sibutramine may suffer serious adverse effects if they take these products, such as increased blood pressure, tachycardia, palpitations, and seizure.

Rimonabant is the active pharmaceutical ingredient in Zimulti which has not been approved in the United States. In Europe the drug is known as Acomplia. In June 2007, the FDA Endocrinologic and Metabolic Drugs Advisory Committee unanimously voted not to recommend approval of the drug because of increased risk of neurological and psychiatric side effects—seizures, depression, anxiety, insomnia, aggressiveness, and suicidal thoughts among patients. In June of 2008, the Medicines and Healthcare Products Regulatory Agency of the United Kingdom linked rimonabant to 5 deaths and 720 adverse reactions over the past two years. In October, the European Medicines Agency recommended that marketing and sales of Accomplia be suspended due to safety concerns.

Phenolphthalein was an ingredient in some Over-the-Counter laxative products until 1999 when the FDA reclassified the drug as “not generally recognized as safe and effective” after studies indicated that phenolphthalein presented a potential carcinogenic risk. Phenolphthalein has also been found to be genotoxic in that it can damage or cause mutations to DNA.

Phenytoin is the active pharmaceutical ingredient in Dilantin, an approved anti-seizure medication.

Bumetanide is a the active pharmaceutical ingredient in Bumex, a prescription diuretic. Potential risks associated with the use of Bumetanide include serious and significant fluid and electrolyte loss and an elevation in uric acid concentrations.

Tipping the Scales to Health

Posted by 20 December, 2008 As diet,diet forum,health,healthy diet,maintain weight loss,weight loss,weight loss forum (0) Comment

Tipping the Scales to Health

is now open!

The online world has a wonderful new resource
for desperate dieters and
anybody else who is determined to make health a priority in 2009.

Join old friends and new as we kick the New Year off
with a renewed dedication to health and weight loss